This became a way of getting into the zone and staying there all day. This helps you see where you stand in comparison to where you want it to be. You are constantly given feedback and objective results at each stage of your training. This is something I found very satisfying as a person who believes in constant striving to be the best version of myself. NeuroTracker challenges you to be better than yourself. It helped me to remember how important it was to be aware that I was aware.
NeuroTracker made it so that my mind couldn’t wander, and the feedback showed me my results immediately. It was perfect timing because I was already deep into my mindfulness journey and trying to improve my present-moment focus. I began training with neuroTracker shortly after the Olympics and have used it almost daily since then.
However, it can also be viewed as a training process that taps into our neuroplasticity and allows us to tap into our inherent learning potential. Mindfulness is often thought of as the practice of a particular way of thinking. The techniques helped me to shift my mental state and this translated into better pitch performance. I began to notice how many words were undirected, non-purposeful, or fluff. He asked me to pay attention to my voice and notice if my self-communications of danger coming or when things are calm were the same. It was mainly about being aware of what I was doing at the moment. He didn’t tell me to change anything but to just notice it.
#NEUROTRACKER ESPORTS HOW TO#
Although the work was not obvious at first, he taught me how to bring awareness to my breath in stressful situations. Evans that my most severe performance anxiety was rooted in worrying about future mistakes or dwelling on the past. His motto was “Presence comes from being present in every moment”. Ceri Evans, a psychologist who works with the New Zealand All Blacks was appointed the Canadian National Women’s Soccer’s mental performance coach. In the lead up to the 2012 Olympics, I began to really focus on the mental aspect of the game.
#NEUROTRACKER ESPORTS PROFESSIONAL#
This is how mindfulness helped me in my professional career. This means that personal growth is possible when our minds become more efficient. Research shows that only 10% of people’s thoughts are directed into the moment. It is important to direct your attention in order to be at your best. It’s like having limited attention and focus. However, that can lead to the fear of making mistakes which can cause distractions in both win-win and lose-lose situations. My entire career I have been a perfectionist. This is especially important in high-stress situations, where your entire team and you are at risk. This is why it’s so important to be present and focused while paying attention to all details. It’s important to make decisions under pressure and not become overwhelmed. It is important to know what is important and what is not. You are constantly processing and absorbing information as a goalkeeper. I want to share this information with you. One of my goals in life is to help others understand how mindfulness can be so beneficial. My career changed dramatically when I realized how mindfulness could help me unlock my inner potential. This was something that I had only dreamed of as an adolescent. After achieving a bronze in the London 2012 Games, one of my proudest moments was when I was accepted into the Canadian Olympic Hall of Fame. I have been a professional goalkeeper since 2001.
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